Maintenance Mode

              Photo credit: Hello Fresh

Finally. A follow-up, right? Long overdue, I know.

After my last post, many of y’all messaged me…or asked me in person to write about what I DO EAT since I shared all the things I eliminated… which apparently led some to believe I simply exist on air and sunshine, like the plants I consume. However, that’s definitely not the case. So I will try to make this brief, as not to lose anyone’s attention with unnecessary expository information. I will include some photos though, so it has some aesthetic appeal! But first, a couple of reminders:

  1. If you missed the original post documenting the drastic body transformation that resulted from my quest to simply FEEL BETTER, you can read it here.
  2. DISCLAIMER: The information I provided in the first post, as well as this one, is simply what works for me, and I share it with the hopes of helping others who may have similar issues to my own. There is no guarantee it will work for everyone, but perhaps it could serve as a jumping off point. After all, you have to start somewhere, right? That being said, it was done entirely ON MY OWN, without the supervision of a doctor or nutritionist. I just researched, and flew by the seat of my Lulus 😉

Now, to answer the question of what I consume on a regular basis, to help me support a healthy weight, as well as maintain energy to exercise, and the clarity of mind to function as a busy mom to The Beans. It’s actually rather simple, believe it or not, and there is A LOT of variety as long as you are aware of what your body can and cannot tolerate with respect to digestion. And I don’t spend every waking moment in the kitchen, which is a bonus!

An average day for me, food wise, goes something like this:

BREAKFAST: black coffee, some avocado toast, sprinkled with nutritional yeast and a piece of fruit to go with it.

LUNCH: This varies, depending on whether I’ve cooked the night before, or if I decide to have lunch out somewhere. If I am void of a lunch meeting and don’t have any leftovers, I usually pop into my local Starbucks and pick up one of these precious gems, pictured below. Completely vegan, already prepared, and packed with 23 grams of protein. I am not really a fan of the dressing that comes with it, so I usually bring it home and use Daiya Vegan Blue Cheese dressing. Super yummy, I promise! But if you are not a blue cheese fan, there are many other dressings you can choose from, that still adhere to the dairy-free rule I follow NO MATTER WHAT. 

 

DINNER: My favorite thing to prepare at home is vegan soft tacos using either Beyond Beef or Gardein brand soy crumbles with taco seasoning added, stuffed into whole wheat tortillas and topped with Tofutti brand, vegan sour cream, Daiya Shredded Cheddar “Cheese” (vegan), diced tomatoes, black beans, shredded lettuce and sliced avocado. Recently, I have added the black beans into the “meat”, along with a can of diced tomatoes and green chiles and that works well. Since my family does not adhere to the same dietary restrictions as I, it’s necessary to prepare taco seasoned ground turkey, and have real sour cream, as well as real cheese for them. That way, everyone is happy! When I cook this particular meal, I always make enough of the “meat” to last for a few meals, so I can enjoy it for lunch or dinner a couple of days in a row.

Another dinner favorite at our house is chicken tenders, mashed potatoes and either oven roasted broccoli, cauliflower or asparagus. An added bonus for this meal is that everyone eats it, without any other “real” meat having to be prepared. Why? Because my whole family actually prefers the “chicken nuggets” by Morning Star, to the real chicken nuggets by other companies. And I make the mashed potatoes with Earth Balance Vegan Butter, and roast the veggies with coconut oil & Trader Joe’s Everyday Seasoning Blend. It’s a win-win. Unfortunately, there are rarely leftovers…lol.

Now, it wouldn’t be fair to y’all if I failed to disclose that I am NOT completely vegan, although I consume very few foods derived from sources with a face. That being said, I still consume fish. Mainly sushi, or sashimi when we go out, but also baked fish at home from time to time. Normally, it’s orange roughy or wild caught Alaskan salmon if I can find it at the market. If not, depending on the source, I will settle for tilapia. Usually I serve this with brown rice, a green salad, and another vegetable everyone likes.

We also go out to dinner…more than we should, if I’m being honest… and here is a list of MY favorite vegan restaurants in the Los Angeles area. Sorry to those folks who live in other places, as I cannot speak to the choices y’all have nearby. That being said, here are my top establishments, with links to their sites:

  1. Flore Vegan (Silver Lake, CA)
  2. Sage Vegan Bistro (2 locations: Culver City and Echo Park)
  3. Gracias Madre (West Hollywood/Beverly Hills adjacent)
  4. Stuff I Eat (Inglewood, CA)
  5. Cafe Gratitude (Larchmont Village, CA)
  6. Native Foods Cafe (Westwood, CA)

In addition to all the aforementioned foods I listed above, there are a few things I also obsess over and try to consume every day. These include: plain filtered or electrolyte infused water, organic coconut water, and raw almonds. I also take a daily probiotic, a multi-vitamin, a biotin capsule and a Vitamin D supplement. Oh, and my guilty pleasure? Cold brew coffee from Starbucks with vanilla and coconut milk. So I’m human. Sue me!

Are you wondering about exercise yet? Well, there is only one thing I do: weekly Reformer Pilates classes. My bestie is a master instructor, and owns CLARA’S ROOM in Montrose, California. That’s the secret to the definition of my muscles, and the source of my strength. Also, it’s my happy place 🙂 Lucky for you local folks, she has graciously allowed me to extend a special offer! If you contact the studio HERE and mention CALIBAMAMOM you can get $50 off a package of 10 specialty classes! Normally this is $250, however with this offer, as a new client, you’ll only pay $200. And let me tell you…it’s worth every penny. Just look at the shots below of me in the studio working out!

Okay, I know I said I would make this brief. Sorry for lying, but if you follow this blog you knew that was an empty promise when you read it…lol. After all, I am long-winded. Last but not least, if you have any questions, comment below and I promise to answer. Or you can email me. Your choice. At any rate, I’ll leave you with these before and after images as inspiration. Despite what you may think, both of them ARE ME, taken two years apart, to the very day. What can I say? A lot can change in two years.

Gotta run…time for sleep. Which I clearly don’t get enough of, so I suppose that should be my next goal!

xo,

N

 

 

 

Give it to me straight. I can take it :-)

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