Maintenance Mode

              Photo credit: Hello Fresh

Finally. A follow-up, right? Long overdue, I know.

After my last post, many of y’all messaged me…or asked me in person to write about what I DO EAT since I shared all the things I eliminated… which apparently led some to believe I simply exist on air and sunshine, like the plants I consume. However, that’s definitely not the case. So I will try to make this brief, as not to lose anyone’s attention with unnecessary expository information. I will include some photos though, so it has some aesthetic appeal! But first, a couple of reminders:

  1. If you missed the original post documenting the drastic body transformation that resulted from my quest to simply FEEL BETTER, you can read it here.
  2. DISCLAIMER: The information I provided in the first post, as well as this one, is simply what works for me, and I share it with the hopes of helping others who may have similar issues to my own. There is no guarantee it will work for everyone, but perhaps it could serve as a jumping off point. After all, you have to start somewhere, right? That being said, it was done entirely ON MY OWN, without the supervision of a doctor or nutritionist. I just researched, and flew by the seat of my Lulus 😉

Now, to answer the question of what I consume on a regular basis, to help me support a healthy weight, as well as maintain energy to exercise, and the clarity of mind to function as a busy mom to The Beans. It’s actually rather simple, believe it or not, and there is A LOT of variety as long as you are aware of what your body can and cannot tolerate with respect to digestion. And I don’t spend every waking moment in the kitchen, which is a bonus!

An average day for me, food wise, goes something like this:

BREAKFAST: black coffee, some avocado toast, sprinkled with nutritional yeast and a piece of fruit to go with it.

LUNCH: This varies, depending on whether I’ve cooked the night before, or if I decide to have lunch out somewhere. If I am void of a lunch meeting and don’t have any leftovers, I usually pop into my local Starbucks and pick up one of these precious gems, pictured below. Completely vegan, already prepared, and packed with 23 grams of protein. I am not really a fan of the dressing that comes with it, so I usually bring it home and use Daiya Vegan Blue Cheese dressing. Super yummy, I promise! But if you are not a blue cheese fan, there are many other dressings you can choose from, that still adhere to the dairy-free rule I follow NO MATTER WHAT. 

 

DINNER: My favorite thing to prepare at home is vegan soft tacos using either Beyond Beef or Gardein brand soy crumbles with taco seasoning added, stuffed into whole wheat tortillas and topped with Tofutti brand, vegan sour cream, Daiya Shredded Cheddar “Cheese” (vegan), diced tomatoes, black beans, shredded lettuce and sliced avocado. Recently, I have added the black beans into the “meat”, along with a can of diced tomatoes and green chiles and that works well. Since my family does not adhere to the same dietary restrictions as I, it’s necessary to prepare taco seasoned ground turkey, and have real sour cream, as well as real cheese for them. That way, everyone is happy! When I cook this particular meal, I always make enough of the “meat” to last for a few meals, so I can enjoy it for lunch or dinner a couple of days in a row.

Another dinner favorite at our house is chicken tenders, mashed potatoes and either oven roasted broccoli, cauliflower or asparagus. An added bonus for this meal is that everyone eats it, without any other “real” meat having to be prepared. Why? Because my whole family actually prefers the “chicken nuggets” by Morning Star, to the real chicken nuggets by other companies. And I make the mashed potatoes with Earth Balance Vegan Butter, and roast the veggies with coconut oil & Trader Joe’s Everyday Seasoning Blend. It’s a win-win. Unfortunately, there are rarely leftovers…lol.

Now, it wouldn’t be fair to y’all if I failed to disclose that I am NOT completely vegan, although I consume very few foods derived from sources with a face. That being said, I still consume fish. Mainly sushi, or sashimi when we go out, but also baked fish at home from time to time. Normally, it’s orange roughy or wild caught Alaskan salmon if I can find it at the market. If not, depending on the source, I will settle for tilapia. Usually I serve this with brown rice, a green salad, and another vegetable everyone likes.

We also go out to dinner…more than we should, if I’m being honest… and here is a list of MY favorite vegan restaurants in the Los Angeles area. Sorry to those folks who live in other places, as I cannot speak to the choices y’all have nearby. That being said, here are my top establishments, with links to their sites:

  1. Flore Vegan (Silver Lake, CA)
  2. Sage Vegan Bistro (2 locations: Culver City and Echo Park)
  3. Gracias Madre (West Hollywood/Beverly Hills adjacent)
  4. Stuff I Eat (Inglewood, CA)
  5. Cafe Gratitude (Larchmont Village, CA)
  6. Native Foods Cafe (Westwood, CA)

In addition to all the aforementioned foods I listed above, there are a few things I also obsess over and try to consume every day. These include: plain filtered or electrolyte infused water, organic coconut water, and raw almonds. I also take a daily probiotic, a multi-vitamin, a biotin capsule and a Vitamin D supplement. Oh, and my guilty pleasure? Cold brew coffee from Starbucks with vanilla and coconut milk. So I’m human. Sue me!

Are you wondering about exercise yet? Well, there is only one thing I do: weekly Reformer Pilates classes. My bestie is a master instructor, and owns CLARA’S ROOM in Montrose, California. That’s the secret to the definition of my muscles, and the source of my strength. Also, it’s my happy place 🙂 Lucky for you local folks, she has graciously allowed me to extend a special offer! If you contact the studio HERE and mention CALIBAMAMOM you can get $50 off a package of 10 specialty classes! Normally this is $250, however with this offer, as a new client, you’ll only pay $200. And let me tell you…it’s worth every penny. Just look at the shots below of me in the studio working out!

Okay, I know I said I would make this brief. Sorry for lying, but if you follow this blog you knew that was an empty promise when you read it…lol. After all, I am long-winded. Last but not least, if you have any questions, comment below and I promise to answer. Or you can email me. Your choice. At any rate, I’ll leave you with these before and after images as inspiration. Despite what you may think, both of them ARE ME, taken two years apart, to the very day. What can I say? A lot can change in two years.

Gotta run…time for sleep. Which I clearly don’t get enough of, so I suppose that should be my next goal!

xo,

N

 

 

 

AYDA&CO is IN THE KNOW

Okay y’all, it’s been an embarrassingly long time since my last post. But I’m a firm believer in making sure I have something worthy to write about before tapping away on the keys. I mean, ain’t nobody got time for me to waste, right? As a matter of fact…in general…I’d be willing to bet y’all could use some tips about products that will actually SAVE you time. Uh-huh.

You’re nodding, aren’t you? Well you have hit the jackpot with this post then! Thanks to my dear friend Kit over at Blue Eyed Entertainment, and the geniuses behind AYDA&CO, I am about to share some fantastic news:

THE FANNY PACK IS BACK, SPORTING A MAKEOVER YOU WON’T BELIEVE! 

parent-category-beltbag-new-296x525

Although I’m not the model in the picture above, my fabulous new belt bag looks just like the one she’s wearing. I’ve had it about two weeks, and I adore it! I’ve been wearing it all over my little ‘hood, receiving compliments every step of the way.

Remember how convenient fanny packs were back in the day, but you hated wearing one because…well…they just weren’t stylish or cute? Gone are those days, folks! The belt bags from AYDA&CO are not only stylish, they are down right sexy. There, I said it. Handmade of genuine leather so soft, the feel of it rivals a newborn baby’s tushy. And talk about functional! In addition to a roomy compartment for essentials such as keys, a cellphone, lip balm, etc…there are also credit cards slots so you don’t have to dig through your purse for a wallet. Oh, and did I mention my mini-iPad fits in mine? Because it does. How’s that for convenient, when you’re a jewelry stylist (ME) who books shows and sells on the go, or a scatter-brained mom (ME) who runs the family schedule via iCal? How about if you’re a producer (ME) running a crowd funding campaign, who must have easy access to the Internet on the fly? The answer is a belt bag from AYDA&CO, so you can keep everything you need right there on your hip. Look…as a busy mom, I am often spread so thin I’m invisible and anything that helps maximize my reach is welcome in my life. It’s a beautiful thing, people. Embrace it.

Get yours today, and be footloose and fancy handsfree…like me!

Now THIS is me!

Now THIS is me!

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Le Mervetty: The Taste of Paris in Beverly Hills

As a former ballerina, this of course, caught my eye!!

I love that  Anna Pavlova is their muse!!

In keeping with our family tradition of Sweet Saturdays, The Beans and I had the unique pleasure of visiting a lovely new French patisserie by the name of Le Mervetty last week. We were so excited about it, we invited Sugar Bean’s best friend, String Bean, to join us, so she is making her début at A Calibama State of Mind in this post today! So make her feel welcome, y’all!

Now, back to our outing…

If you’ve not yet visited this elegant little gem at 319 North Canon Drive in Beverly Hills, I highly suggest doing so immediately. You will not be disappointed! The first thing we noticed is the bright, inviting decor. It absolutely makes you feel like you’ve been transported to Paris, and are about to experience French desserts at their finest. The attention to detail is stunning, right down to the Eiffel Tower and precious packaging. But see for yourself:

Yum!!

Yum!!

Sugar Bean and her BFF, String Bean showing off their treats!

Sugar Bean and her BFF, String Bean

 

 

 

 

 

 

 

 

 

 

 

 

Let them eat cake!

Let them eat cake!

Now this is definitely not an ordinary bakery, and I can assure you neither this Southern gal, nor any of The Beans, had ever tasted anything like their delectable treats! The unique desserts, properly known as merveilleux, are available in five flavors (Chocolate, Nutella, Coffee, Praline and Speculoos) and three sizes: Le Petit Mervetty, Le Mervetty and Le Grand Mervetty. Being from the South, I naturally went straight for the one covered in crushed pralines, and it was quite honestly like eating a meringue based, cream-filled cloud of airy sweetness.  So light and fluffy you’ll swear they’ve been whipped up by angels in Heaven! Let’s give credit where credit is due though,  and throw the spotlight on chef Etty Benhamou, who makes these confections on-site, everyday. Oh, and they take special orders too! Which was fabulous news to me, because as soon as we walked in, Sweet Pea’s eyes went directly to their house specialty, Le Pavlova, and wants one for her birthday next month! 

Le Pavlova...ooo la la!!

Le Pavlova…ooo la la!!

 

And if a picture is worth a thousand words….the ones below are worth millions…which is what you’ll feel like after you visit Le Mervetty and taste the sweet perfection they deliver to your taste buds!!

Sugar Bean had Chocolate

Sugar Bean had Chocolate

Butter Bean had Chocolate

Butter Bean had Chocolate

Sweet Pea had Speculoos

Sweet Pea had Speculoos

 

And the grand finale was String Bean and her Le Petit Mervetty flavored with Nutella!

The face of sheer delight!

The face of sheer delight!

 

 

Le Mervetty 319 North Canon Drive Beverly Hills, CA 90210 310-804-9409

Le Mervetty
319 North Canon Drive
Beverly Hills, CA 90210
310-804-9409

What’s In My Purse?

So…in lieu of my somewhat usual, “It’s Friday…For Real” video blog, I decided to post something equally intriguing.

I hope.

The thing is, I’m battling bronchitis, which kind of makes me sound like Froggy when I talk, so I really didn’t want to be on film. And that’s just my voice. Haven’t been sleeping well…so…you know, I’ve got the next trendy line of dark-colored, luggage hanging under my eyes.  Call me vain. Whatever. Back to my purse. Which, speaks VOLUMES about a lady, right?

Here’s the photo. I’m gonna list the items, but it’s up to you to play “I SPY” and spot them, because I don’t have the slightest clue how to add arrows and labels and all the other stuff on top of the picture to make it look really cool.

pursecontents

In no particular order….

1. Star Student Report for one of The Beans. This is to let me know she can read, write and compute numbers as well as, if not better than the other students who took the test. I don’t put much stock in these reports. My kids are bright, and happy.

2. The Warehouse envelope my DMB tickets arrived in 2 weeks ago. Haven’t posted about the concert yet. I’ll get to it. Promise.

3. An appointment card for The Beans for their next dentist visit….in 6 months. They just went yesterday, so the card has not yet been lost.

4. A really long ass receipt from CVS. 3 items bought. Lots of coupons…I WILL NEVER USE, because I will forget I have them.

5. Multiple pens & a Sharpie. If this needs an explanation, you either don’t have kids or don’t live in LA. God Bless You 🙂

6.  A Gerber camping knife. Goes everywhere with me, and I can open it with one hand. Comes in handy more often than you think, and solicits very quizzical looks from the other moms when I whip it out after someone asks for scissors at a PTA meeting.

7. My cobalt blue Stella & Dot Tech Wallet. I LOVE THIS. You should get one….here.

8. A black headband…because you just never know when you’ll need to pull your hair off your forehead, revealing some wrinkles. Seriously.

9. A Stella & Dot look book. What? I’m a stylist, and I like to book and sell on the go 🙂

10. My keys. Pretty self-explanatory, right?

11. A zippered, fabric pouch/coin purse. I may or may not have stolen this from one of The Beans. It holds metal money nicely, and LA is full of parking meters.

12. Various coupons for sandwiches at different places. Maybe I will remember I have them one day when I’m hungry. Who knows?

13. Union Square Scarf in Midnight Bloom from Stella & Dot. I adore scarves. They are the PERFECT accessory. If I don’t have one on, there is usually one in my bag. Honestly, I feel naked without them.

14. Residual checks from SAG-AFTRA. One belongs to Butter Bean, who said the F-word in a movie 3 years ago, and the other belongs to me for voice-over work on a TV show. Mine is for $0.03, after taxes. Hers is exponentially larger.

15. A red, “wallet” thingy that holds important papers. It should be in a safe deposit box somewhere, probably. Although I think the only thing in it now is my marriage certificate? Don’t ask.

16. A slip from the USPS to pick up a letter. Funny thing is, they are supposed to knock on your door to try to deliver it first. Didn’t happen. I was home all day. Postman was apparently too busy to climb the driveway to the door. Hmmm….

17. My Passport. Because you just never know when you may need to hop a flight and skip town, right?

18. A 4-leafed clover I found in Toronto the last time I visited. I have a gift for finding them, but this is the only one I’ve ever found in another country 🙂

19. Mini-look books from Stella & Dot. See #8 above.

20. My actual “How Does She Do It”  bag from Stella & Dot. Have you still not checked out the line? Shame on you!

21. An Epi-pen. Because I am allergic to a lot of shit. Mostly pain killers and antibiotics, but still. You can never be too careful.

22. Various receipts tucked inside a small journal. I have a crappy filing system and I like to write stuff down when it pops in my head. What can I say? There may be a method to my madness…

23. A book of sticky notes. My upline, S &D sponsor, Heather, gave this to me when I went to Vegas for HOOPLA. It’s been in my bag since, and I’ve used it many times for lots of stuff. So it stays.

24. The metallic pouf that matches my bag. Wouldn’t you like to know what’s INSIDE? Um…no.

25. Tiny hair clips. I’m letting my bangs grow out, so I usually need something to clip them back with. Just got a new pack, and decided my purse was the safest place for them, since I have 3 young girls who live with me, and are always in search of hair accessories. And they have been known to bring home lice from school. Just sayin’….

26. A prescription bottle. Enough said.

27. A rat-tail comb. It gets tangles out. Not without a fair amount of screaming though. You’ve been warned.

28. Notes on a script I am now collaborating on. When it’s done, I’ll let you know 🙂

 

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There’s no need to be shy – you can vote for me once a day!

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